How to Stay Healthy While Being a Vegetarian

Eating healthy as a vegetarian can be a very  good way of living.  The rules still apply with living a healthy lifestyle, although you should add variety, balance, and moderation.


Eating healthy as a vegetarian and the type of lifestyle is someone who avoids all types of meat, whether it is hamburgers, hot dogs, chicken, or even fish. Healthy vegetarians are usually classified by the type of food they are or aren't willing to eat.  For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and dairy products.  A Vegan on the other hand, will not eat any food that has any trace of animal origin.

 How to Stay Healthy While Being a Vegetarian

Eating healthy as a vegetarian you might wonder how to get enough protein intake.  Although you may not realize this, the average American actually intakes more protein than he or she really needs. For the lacto-ovo vegetarian, dairy products are an good source of  protein but if you can not drink dairy always go for coconut milk or almond milk. Vegans on the other hand, get their protein  from nuts and seeds.


When it comes to beans.  There are several to choose from, including green or red lentils, peanuts, split peas, pinto,kidney, and many more.  Some of these beans you already know about, such as kidney beans in chili, re-fried beans in Mexican dishes, red beans and rice, and pinto beans.  Although some beans taste good as they are, others are available with different flavors to help enhance their taste.

Nuts are high in protein, they deliver a lot more fat than beans, which means you should enjoy them in moderation.  By having one cup of cooked beans, you'll get the same amount of
protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals.  To have an right intake of B12, vegans should consume vitamin B12 supplements or foods, which contain vitamin B12, such as milk or coconut milk.  

Eating healthy as a vegetarian

For calcium, vegans can rely on orange juice or almond milk, as they are loaded with calcium.  Beans and leafy green vegetables will also contain some calcium as well.

Although all types of vegetarians rely on simple food  groups, controlling your vitamins and calcium intake is something you should always do.  This is very important for eating healthy as a vegetarian, as well as feeling better.  If you watch what you eat, you'll have many years of healthy
living ahead of you.

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Healthy Holiday Eating Strategies To Help You Keep The Extra Pounds Off

healthy holiday eating strategies

When the holidays get here, many people forget all about their diets and healthy holiday eating strategies. Weight gains of 7 - 10 pounds are the norm when holidays are around like Halloween and Christmas.

To make healthy holiday eating strategies easier, these tips will help you with healthy eating through the season and not gaining weight.

Most food around the holiday can be cooked in a low fat style. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served with  salsa can be very healthy.  The
beloved pumpkin pie is nutritious, although it can be made into a unhealthy dessert by using
whipped cream.

Even though the holiday season are around, don't forget  about the exercise. Keeping weight off during the holidays by exercising to burn off the extra calories. You should take a walk after meals, Like walking threw the park or taking a few walks around the mall before you
begin shopping.

During holiday parties and at family dinners, try to sample the food but don't over do it.Decide on what you plan to eat in advance, then stick to your plan. Healthy holiday eating strategies would be to take in plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party,eat a small snack to help curb your appetite.

One very important healthy holiday eating strategies is avoiding alcohol. Having too much alcohol can take you off your diet, and also add extra calories to your body. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from going crazy on the alcohol. Also make sure to stay away from eggnog, as each glass can have up to 300 calories.

Be flexible with your healthy holiday eating strategies, as one bad meal won't ruin your diet. Try to balance your calories over a few days and don't just look at one meal or day. I hope these healthy holiday eating strategies help you out this year. Good luck reaching your goals :-)

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9 Dietary Fiber Nutritional Benefits What Does Dietary Fiber Do For The Human Body?

What Does Dietary Fiber Do For The Human  Body? 9 Fiber Nutritional Benefits

If you've been looking for a way to a high powered diet, fiber is exactly what
you need.  Even though research has shown fiber to be powerful, many people aren't taking fiber nutritional benefits seriously.

To help you fuel your body, here are 9 fiber nutritional benefits 

9 Fiber Nutritional Benefits

1. Getting the proper amount of fiber in your diet doesn't have to be hard.  Even though you may think so.  All you have to do is eat the right foods and you'll be well on your way to a high fiber lifestyle.

2. If you eat more than 50 grams of fiber in a day you can get diarrhea
and bloating, which can affect your body's absorption of other key minerals.

3. Fiber cannot be cooked out. When you cook your fruits and vegetables, don't cook the fiber out of your fruits and veggies. The fiber found in fruits and vegetables aren't just in the skin or in the peel

4. The more fiber you intake the more water you should drink in order to keep fiber moving through your digestive system, you'll need to drink a lot of water.  With your diet off fiber, you'll need eight or more glasses of water every day

 5. Kids need fiber to. Fiber nutritional benefits for kids older than 2 years of age should eat a daily intake of fiber. Kids are most receptive to fiber found in  fruits, vegetables, and even breakfast .

What Does Dietary Fiber Do For The Human  Body?

cereals

6. Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest.  The best
sources fiber nutritional benefits that can be digested are whole grains and concentrated grain products.

7. Most popular foods don't have enough fiber.  If you like the more popular foods, you probably need to increase your intake of fiber.

8. Fiber Nutritional Benefits can help with weightloss by cutting down with overeating. All high fiber diets will take longer digest,making you feel fuller longer

9.  Another great fiber nutritional benefits is fighting diseases.  A diet high in fiber can  help to prevent colon cancer and heart disease.  High fiber diet can helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation.


As one of the key ingredients to healthy eating, fiber is something you don't want to skip. Fiber can
serve many different purposes, which were covered in this blog. If you don't get enough fiber in your
diet - you should do something about now instead of waiting until it is too late.

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6 Amazing Tips of Foods That Make Your Heart Healthy

Bad cholesterol or a bad diet is something we all experience at some point in are life time.  It's very hard to eat healthy our whole lives with parents havint so much to deal with from your job to kids and taking care of your house whole. Life sometime can get in the way of eating and living a healthy lifestyle even though we may try hard to do so.  Healthy eating for your heart is something everybody should try to do, especially when it comes to restoring your heart to a health and reducing your risk for heart attack.

We know one thing for sure - a diet high in saturated fats will help raise your cholesterol, which put you at risk for heart disease.  People that are to fat are more likely to have heart disease.  A diet high in sodium will elevate your blood pressure, leading to inflammation and even heart disease.

Here are list of foods that make your heart healthy

 Foods That Make Your Heart Healthy

1. Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol
down to a healthier level.

2. Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight.  Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

3. Monounsaturated fats such as olive oils will help
you to protect your heart.  Olive oil is an ideal choice for cooking, dressing, or even as a dipping
sauce.

4. Plenty of fiber
Fiber can help you control your cholesterol.  You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.

5. Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries.  Eating a lot of sugar isn't good for your heart disease at all.  Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables.  You should make
fruits and vegetables the main aspect of your diet.

6. Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore.  If you cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake it.  Steaming your vegetables can help maintain the most nutrients.  You should use cream sauces or lots of butter anymore either.  When you eat vegetables, try squeezing lemon juice on them or using your
favorite seasonings.

As you make the right changes to your diet, keep in mind that it takes time for them to become habits. Eating foods that make your heart healthy is always great for your body and your lifestyle, especially when it comes to your heart and preventing heart disease.

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Amazing Fun Idaho Potatoes Facts

Idaho Potatoes Facts

Throughout  are American history, Idaho potatoes are the most popular vegetable, even being ahead of other vegetables such as lettuce,onions and carrots.

You can cook Idaho potatoes in different ways, and they are in most cases included in one out of three meals by almost all Americans.  When they are cooked in a healthy way, a Idaho potato can be an excellent source of energy.

Like with oranges, Idaho potatoes are very high in vitamin C. Idaho Potatoes facts are, one medium Idaho potato contains 45% of the vitamin C that your body need for good overall health.  Another cool Idaho potatoes facts are also whey are high in fiber and carbohydrates and contain more potassium than a any banana you can eat from the store.

Idaho potatoes facts are that these Idaho potatoes are naturally low in calories and contains no fat, sodium, or cholesterol.  The skins of the
Idaho potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

You can prepare Idaho potatoes by boiling them, steaming them, or even roasting them.  If at all possible,

you should avoid putting potatoes in the refrigerator or freezing them, as the cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.

When you store Idaho potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep Idaho potatoes.

From mashed potatoes to baked potatoes, a potato is something we all know and love.  They serve

many different types of tasty foods, and they provide our bodies with plenty of healthful benefits.  We all eat potatoes, some of us even grow our own.  Whether you grow your on or buy them, the potato is the one vegetable that makes everything just a little bit better.

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Healthy Eating For College Students On a Tight Budget

Healthy eating for college students is an entire new ball game, with a lot of junk food like pizza
and other junk food like burger king it can be tough to stay the course on eating healthy.  Even though some of these quick and simple food ideas taste great, they are probably
not healthy for a student's body.

Healthy eating for college students can affect whether or not college students are able to say up during class and whether or not they will come down with some type of sickness if it hits everyone on campus. Eating junk food is not the only problem, it's more about college students not getting the proper proteins, carbs,vitamins, and minerals that they need.

When it comes to defending against illnesses,vitamins and minerals are very important.Just
because these vitamins and minerals are important, isn't a reason for college students to run out and stock up on vitamins and supplements.  It's best for college students to get their nutrition from whole foods.

You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in
nuts, whole wheat products, and even green leafy vegetables have the proper source of protein and iron. This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons.

When you eat on campus, skip on the soda's and  go right to the juice machines or drink water.  Explore the different entrees available and go to the salad bar where there are fresh vegetables.
You can also try putting some broccoli in the microwave for steamed vegetables.  There
are always healthy cereals and plenty of fresh fruit available in dining halls as well.

Always remember healthy eating for college students isn't just about avoiding greasy foods. Healthy eating involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance - or at least awake during your classes LoL.

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Helpful Advice On How To Start Eating Healthy Again

How To Start Eating Healthy Again

How to start eating healthy again requires you to becoming 

smart about what eating healthy really is all about. Learning 

how to start eating healthy again isn't about learning to calculate grams 

or fat, or is it about studying labels and counting calories.

Eating healthy is all about balanced and moderate

eating, consisting of healthy meals at least 

three times per day.  Living and eating a healthy lifestyle are about eating

different types of foods, not limiting themselves

to one specific food type or food group.

How to start eating healthy again requires quite a bit of leeway.  You

might eat too much or not enough, consume 

foods that are sometimes more or less nutritious.

However, you should always fuel your body and 

your brain regularly with enough food to keep 

both your mind and body strong and alert.

Most healthy people have learned to take care of themselves

and their eating with sound judgement and making

wise decisions.  When living a healthy lifestyle you always 

have to be aware of what you put in your body, and know the effect that it 

will have on you inside and out.

4 Basic Food Groups

When a unhealthy person is unable to take control of their

eating habbits, they are also likely to get out of control

with other aspects of life as well.  They could

end up spending too much, talking too much, even

going to bed later and later.  

You should always remember that restricting food

in any way is always a bad thing.  Eating Healthy

is a way of life, something that you can do to

enhance your body or your lifestyle.  If you've

thought about making your life better, eating healthy is 

just the place to start.  You'll make

life easier for yourself, those around you, and 

even your family will thank you for the lifestyle change.  

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Spinach Benefits For Your Over All Health

Popeye Said Build Strong Muscle Like Him So Eat Your Spinach. Is That Really True?

Key Nutrients
1. Beta-carotene
2.Vitamins B2,B6,C,K
3.Folate
4.Potassium

Have You Had Your Spinach Today?
Spinach benefits for health spinach being one of the best sources of vitamin B folate a cancer fighter and caroteniods such as luetin, which help with blindness in older people. The myth that spinach is a great source of iron really is not the case. Only 1/2 cup of spinach contains less than 1 milligram of iron. The calcium in spinach isn't absorbed that well in your body due to the high amount of oxalic acid.

Spinach Benefits For Health & Healing The Body
Spinach benefits for health protecting of your eyes thanks to its carotenoids, spinach has high level of vitamin K, which can help with strong bones by increasing bone density that will help bone fractures. Other spinach benefits for health being that its a amazing source of potassium and magnesium aslo folate all help lower blood pressure and cut your risk for stroke. Folate if your are a smoker and cut the your changes for lung cancer in half.

How To Get The Full Spinach Benefits For Your Health
For your body to absorb the most calcium out from spinach, eat foods with lots of vitamin C

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Live 200 Years 12 Amazing Health Goji Berries Health Benefits

Live 200 Years 12 Amazing Health Goji Berries Health Benefits

Goji Berries are the only berries on the earth that has all the nutrients you need to boost your energy and strength naturally while taking care of  high blood pressure, cancer, heart disease kidney disease, diabetes, and a long list of other health problems.

The polysaccharides are probably the most vital nutrient in goji berries, most notably the lycium barbarum polysaccharides (LBP). Research reveals that LBP polysaccharides are exceptional sources of the fundamental cell sugars important for proper immune function and intercellular communication.

Other goji berries health benefits are having 19 amino acids (including eight essential ones); also more protein than whole wheat; 21 trace minerals including germanium (an anti-cancer trace mineral rarely found in foods); Vitamin C at higher levels than even those found oranges; Vitamin E (rarely found in fruits, only in grains and seeds); B-complex vitamins, necessary for converting food into energy; essential fatty acids (EFAs), which are required for the body’s production of hormones and for the smooth functioning of the brain and nervous system; Beta-Sitosterol, an anti-inflammatory agent (Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement); and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source then even carrots) and zeaxanthin (protects the eyes). 

Goji berries are the richest source of carotenoids of all known foods. Goji Berries will give your body the nutrients you need to stay healthy and disease free.

The goji berries, original to Asia as a medicinal food for thousands of years, has been studied extensively in modern times for its goji berries health benefits. It is a deep-red, dried fruit about the same size as a raisin. The Goji berries tastes to some extent like a cross between a cherry and a cranberry.

Goji berries health benefits Include:


1.  Helps reduce obesity

2.  Improves fertility and treats sexual dysfunction

3.  Supports normal kidney function

4.  Strengthens muscles and bones

5.  Stimulates secretion of human growth hormone

6.  Maintains healthy blood pressure and blood sugar

7.  Supports eye health and improves vision

8.  Builds strong blood and promotes cardiovascular health

9.  Protects the liver

10. Helps prevent cancer and aids remission

11. Increases longevity and protects from premature aging

12. Strengthens the immune system

Goji berries are especially beneficial for hypoglycemic people and for hyperactive children, and is also  used to reduce the craving for sugar. It has been traditionally used in Asia as a longevity, strength-building, and sexual potency food of the highest order, widely thought to increase sexual fluids and enhance fertility.

Goji Berries Health Benefits 

Many sources note that the berries contains tons of protein (as opposed to partial proteins as in bread). Additionally, several other beneficial compounds are reported to have been discovered in the analysis by the Beijing Nutrition Research Institute: Selenium and Germanium (these are well-known anti-cancer agents); Beta Sitosterol (anti-inflammatory agent to lower cholesterol, and has been used to treat impotence and prostate enlargement); and Zeaxanthin and Lutine (to protect the eyes); Betaine (produces Choline to helps detoxify the liver); Cyperone: (used in treatment of cervical cancer and known to benefit blood pressure, heart and menstruation problems); Solavetivone (nn anti-bacterial and anti-fungal agent); physalin (effective in treating leukemia, cancer and hepatitis B).

Packed with most of the nutrients, goji berries help keep us free from infection and illness, and sustain the strength of body cells, organs and systems. Their make-up and benefits have been reported in many scientific journals.

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Earth Natural Medicine Health Benefits of Drinking Colloidal Silver

Medical Uses of Colloidal Silver

The medical uses of silver include its incorporation into wound dressings, creams, and as an antibiotic coating on medical devices. While wound dressings containing silver sulfadiazine or silver nanomaterials may be used on external infections, there is little evidence to support such use.There is tentative evidence that silver coatings on endotracheal breathing tubes may reduce the incidence of ventilator-associated pneumonia.The silver ion (Ag+) is bioactive and in sufficient concentration readily kills bacteria in vitro. Silver exhibits low toxicity in the human body, and minimal risk is expected due to clinical exposure by inhalation, ingestion, or dermal application.Silver and silver nanoparticles are used as an antimicrobial in a variety of industrial, healthcare and domestic applications.

Health Benefits of Drinking Colloidal Silver

Colloidal silver (a colloid consisting of silver particles suspended in liquid) and formulations containing silver salts were used by physicians in the early 20th century, but their use was largely discontinued in the 1940s following the development of safer and effective modern antibiotics.Since the 1990s, colloidal silver has again been marketed as an alternative medicine, often with extensive "cure-all" claims. Colloidal silver products remain available in many countries as dietary supplements and homeopathic remedies, although they are not effective in treating any known condition and carry the risk of both permanent cosmetic side effects such as argyria and more serious ones such as allergic reactions, as well as interactions with prescription medications. Read more click here - https://en.wikipedia.org/wiki/Medical_uses_of_silver

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Who Said Chocolate Isn't Good For You? Cacao Dark Chocolate Health Benefits

Cacao Dark Chocolate Health Benefits

Key Nutrients
1.Potassium
2.Iron
3.Flavonoids
4.Vitamins A,B1,C,D and E

Can You Say Heaven
Dark Chocolate is packed with tons of antioxidants. Dark Chocolate is made from roasted beans from South America. Chocolate was first made into bar around 1910. It's made from cocoa solids and cocoa butter and sugar. White chocolate is made from sugar and cocoa butter and does not have the cocoa solids that give your body the health benefits of cacao dark chocolate does.

Cacao Dark Chocolate Health Benefits & Healing Powers
Cacao dark chocolate has a large amount of flavonoids, that fight disease and loaded with antioxidants that are found in things like red wine and many fruit and veggies. Cacao dark chocolate had more flavonoids over any other food you can eat. Cacao dark chocolate because of it's full packed of antioxidants can help with improving your blood pressure help with blood clots and reduce inflammation in the body. Researchers say if you eat 1.5 ounces of cacao dark chocolate a day can lower heart attack by 10%. Cacao Dark chocolate can help with insulin resistance that can cause diabetes.

Helpful Tip On What Cacao Dark Chocolate To Get
To get the most power of antioxidants buy cacao dark chocolate containing at least 60 percent cocoa.

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The Cancer Killer Health Benefits Of Eating Blueberries

Health Benefits Of Eating Blueberries

Key Nutrients

1. Fiber
2.Antioxidants
3.Vitamin C
4.Iron



Are You Eating Your Blueberries?
Blueberries have tone of antioxidants. Blueberries have the some many antioxidants
to help your body fight off those nasty cancer cells also blueberries can help with so call
heart disease,eye disease and memory loss. Blueberries out of 40 fruits and veggies tested
ranked in the top three super food for your body. Blueberries may be small in size but they
pack a punch 1/2 cup of blueberries contains 2 grams of fiber equal to 1 slice of
whole wheat bread.

Super Food Healing Power Of Blueberries
Blueberries are great when it comes to fighting heart disease. Like their cranberry cousins,blueberries
 are just as good when it comes to stopping urinary tract infections in your body thanks to antioxidants epicatechins that keep bacteria from sticking to the bladder wall in your body. Blueberries are also good for constipation because of fiber content in these amazing little berries

Helpful Tip
cooking blueberries kills all the vitamins like vitamin C and the healing power in these amazing berries. To get the most antioxidant power of your blueberries look for elderberries,black currants, and also chokeberries, all tested higher than blueberries in the level of antioxidant activity.

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Apple Cider Vinegar Benefits For Weight Loss

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Apple Cider Vinegar Benefits For Weight Loss

Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed.

ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys, among other things. It is made by crushing apples and squeezing out the liquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter). Acetic acid and malic acid give vinegar its sour taste

Health effects

Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss; a proposed mechanism is that it prolongs the sensation of satiety after eating.

Apple cider vinegar contains chromium which can alter insulin levels and it is therefore recommended that people who have diabetes should talk to their doctors before using ACV. ACV is highly acidic; in one recorded instance, a woman experienced esophageal burns after an ACV pill got caught in her throat.In another case, apple cider vinegar was mistakenly used to treat a young boy with molluscum contagiosum, which caused a chemical burn.Other chemical burns have been reported.

Apple cider vinegar tablets are not well-regulated, may vary dramatically in terms of vinegar content from brand to brand, and lack evidence of efficacy.

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