Key Nutrients
1. Beta-carotene
2.Vitamins B2,B6,C,K
3.Folate
4.Potassium
Have You Had Your Spinach Today?
Spinach benefits for health spinach being one of the best sources of vitamin B folate a cancer fighter and caroteniods such as luetin, which help with blindness in older people. The myth that spinach is a great source of iron really is not the case. Only 1/2 cup of spinach contains less than 1 milligram of iron. The calcium in spinach isn't absorbed that well in your body due to the high amount of oxalic acid.
Spinach Benefits For Health & Healing The Body
Spinach benefits for health protecting of your eyes thanks to its carotenoids, spinach has high level of vitamin K, which can help with strong bones by increasing bone density that will help bone fractures. Other spinach benefits for health being that its a amazing source of potassium and magnesium aslo folate all help lower blood pressure and cut your risk for stroke. Folate if your are a smoker and cut the your changes for lung cancer in half.
How To Get The Full Spinach Benefits For Your Health
For your body to absorb the most calcium out from spinach, eat foods with lots of vitamin C
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