How to Stay Healthy While Being a Vegetarian

Eating healthy as a vegetarian can be a very  good way of living.  The rules still apply with living a healthy lifestyle, although you should add variety, balance, and moderation.


Eating healthy as a vegetarian and the type of lifestyle is someone who avoids all types of meat, whether it is hamburgers, hot dogs, chicken, or even fish. Healthy vegetarians are usually classified by the type of food they are or aren't willing to eat.  For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and dairy products.  A Vegan on the other hand, will not eat any food that has any trace of animal origin.

 How to Stay Healthy While Being a Vegetarian

Eating healthy as a vegetarian you might wonder how to get enough protein intake.  Although you may not realize this, the average American actually intakes more protein than he or she really needs. For the lacto-ovo vegetarian, dairy products are an good source of  protein but if you can not drink dairy always go for coconut milk or almond milk. Vegans on the other hand, get their protein  from nuts and seeds.


When it comes to beans.  There are several to choose from, including green or red lentils, peanuts, split peas, pinto,kidney, and many more.  Some of these beans you already know about, such as kidney beans in chili, re-fried beans in Mexican dishes, red beans and rice, and pinto beans.  Although some beans taste good as they are, others are available with different flavors to help enhance their taste.

Nuts are high in protein, they deliver a lot more fat than beans, which means you should enjoy them in moderation.  By having one cup of cooked beans, you'll get the same amount of
protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals.  To have an right intake of B12, vegans should consume vitamin B12 supplements or foods, which contain vitamin B12, such as milk or coconut milk.  

Eating healthy as a vegetarian

For calcium, vegans can rely on orange juice or almond milk, as they are loaded with calcium.  Beans and leafy green vegetables will also contain some calcium as well.

Although all types of vegetarians rely on simple food  groups, controlling your vitamins and calcium intake is something you should always do.  This is very important for eating healthy as a vegetarian, as well as feeling better.  If you watch what you eat, you'll have many years of healthy
living ahead of you.

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