 |
| healthy holiday eating strategies |
When the holidays get here, many people forget all about their diets and healthy holiday eating strategies. Weight gains of 7 - 10 pounds are the norm when holidays are around like Halloween and Christmas.
To make healthy holiday eating strategies easier, these tips will help you with healthy eating through the season and not gaining weight.
Most food around the holiday can be cooked in a low fat style. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served with salsa can be very healthy. The
beloved pumpkin pie is nutritious, although it can be made into a unhealthy dessert by using
whipped cream.
Even though the holiday season are around, don't forget about the exercise. Keeping weight off during the holidays by exercising to burn off the extra calories. You should take a walk after meals, Like walking threw the park or taking a few walks around the mall before you
begin shopping.
During holiday parties and at family dinners, try to sample the food but don't over do it.Decide on what you plan to eat in advance, then stick to your plan. Healthy holiday eating strategies would be to take in plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party,eat a small snack to help curb your appetite.
One very important healthy holiday eating strategies is avoiding alcohol. Having too much alcohol can take you off your diet, and also add extra calories to your body. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from going crazy on the alcohol. Also make sure to stay away from eggnog, as each glass can have up to 300 calories.
Be flexible with your healthy holiday eating strategies, as one bad meal won't ruin your diet. Try to balance your calories over a few days and don't just look at one meal or day. I hope these healthy holiday eating strategies help you out this year. Good luck reaching your goals :-)
No comments:
Post a Comment