6 Amazing Tips of Foods That Make Your Heart Healthy

Bad cholesterol or a bad diet is something we all experience at some point in are life time.  It's very hard to eat healthy our whole lives with parents havint so much to deal with from your job to kids and taking care of your house whole. Life sometime can get in the way of eating and living a healthy lifestyle even though we may try hard to do so.  Healthy eating for your heart is something everybody should try to do, especially when it comes to restoring your heart to a health and reducing your risk for heart attack.

We know one thing for sure - a diet high in saturated fats will help raise your cholesterol, which put you at risk for heart disease.  People that are to fat are more likely to have heart disease.  A diet high in sodium will elevate your blood pressure, leading to inflammation and even heart disease.

Here are list of foods that make your heart healthy

 Foods That Make Your Heart Healthy

1. Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol
down to a healthier level.

2. Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight.  Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

3. Monounsaturated fats such as olive oils will help
you to protect your heart.  Olive oil is an ideal choice for cooking, dressing, or even as a dipping
sauce.

4. Plenty of fiber
Fiber can help you control your cholesterol.  You can find fiber in whole grain products to help
control sugar absorption as well, which will help you keep your digestive system healthy.

5. Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and
pastries.  Eating a lot of sugar isn't good for your heart disease at all.  Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables.  You should make
fruits and vegetables the main aspect of your diet.

6. Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore.  If you cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake it.  Steaming your vegetables can help maintain the most nutrients.  You should use cream sauces or lots of butter anymore either.  When you eat vegetables, try squeezing lemon juice on them or using your
favorite seasonings.

As you make the right changes to your diet, keep in mind that it takes time for them to become habits. Eating foods that make your heart healthy is always great for your body and your lifestyle, especially when it comes to your heart and preventing heart disease.

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