Who Said Chocolate Isn't Good For You? Cacao Dark Chocolate Health Benefits

Cacao Dark Chocolate Health Benefits

Key Nutrients
1.Potassium
2.Iron
3.Flavonoids
4.Vitamins A,B1,C,D and E

Can You Say Heaven
Dark Chocolate is packed with tons of antioxidants. Dark Chocolate is made from roasted beans from South America. Chocolate was first made into bar around 1910. It's made from cocoa solids and cocoa butter and sugar. White chocolate is made from sugar and cocoa butter and does not have the cocoa solids that give your body the health benefits of cacao dark chocolate does.

Cacao Dark Chocolate Health Benefits & Healing Powers
Cacao dark chocolate has a large amount of flavonoids, that fight disease and loaded with antioxidants that are found in things like red wine and many fruit and veggies. Cacao dark chocolate had more flavonoids over any other food you can eat. Cacao dark chocolate because of it's full packed of antioxidants can help with improving your blood pressure help with blood clots and reduce inflammation in the body. Researchers say if you eat 1.5 ounces of cacao dark chocolate a day can lower heart attack by 10%. Cacao Dark chocolate can help with insulin resistance that can cause diabetes.

Helpful Tip On What Cacao Dark Chocolate To Get
To get the most power of antioxidants buy cacao dark chocolate containing at least 60 percent cocoa.

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The Cancer Killer Health Benefits Of Eating Blueberries

Health Benefits Of Eating Blueberries

Key Nutrients

1. Fiber
2.Antioxidants
3.Vitamin C
4.Iron



Are You Eating Your Blueberries?
Blueberries have tone of antioxidants. Blueberries have the some many antioxidants
to help your body fight off those nasty cancer cells also blueberries can help with so call
heart disease,eye disease and memory loss. Blueberries out of 40 fruits and veggies tested
ranked in the top three super food for your body. Blueberries may be small in size but they
pack a punch 1/2 cup of blueberries contains 2 grams of fiber equal to 1 slice of
whole wheat bread.

Super Food Healing Power Of Blueberries
Blueberries are great when it comes to fighting heart disease. Like their cranberry cousins,blueberries
 are just as good when it comes to stopping urinary tract infections in your body thanks to antioxidants epicatechins that keep bacteria from sticking to the bladder wall in your body. Blueberries are also good for constipation because of fiber content in these amazing little berries

Helpful Tip
cooking blueberries kills all the vitamins like vitamin C and the healing power in these amazing berries. To get the most antioxidant power of your blueberries look for elderberries,black currants, and also chokeberries, all tested higher than blueberries in the level of antioxidant activity.

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