Here Are 17 Healthy Foods to Eat to Lose Weight In 1 Week
Below are list of the 17 healthy foods that you can eat. This will help you get a good idea as
to what foods are the best for your body.Fruits to Eat
1. Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them
dried or soft.
2. Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also boost your immune system.
3. Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
4. Tomato
A tomato can help cut the risk of bladder, stomach,and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.
Healthy Vegetables
5. Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.
6. Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
7. Carrots
Carrots fill the stomach and prevent you to eat further. People often eat carrots after main meal so that no spaces are left for desserts. A salad combining of carrots, beetroot and cucumber is good for health
8. Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause
of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Beans and Nuts to Eat
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of fiber.
10. Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which
protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams
of fiber.
Healthy Seafood
11. Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.
12. Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.
13. Tuna
This burn the fat quickly by increasing the body metabolism rate. It also aids in production of muscles.
14. Sardines
Sardines are packed with high contents of fish oil and high protein which burns fat.
Healthy Milk to Drink
15. Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.
16. Almond Milk
Almond Milk is rich in calcium, with one cup offering approximately 300 mg, meeting 30 percent of the DV for this major mineral. Calcium plays a big role in building and maintaining strong bones and teeth. Almond milk contains 25% of your daily recommended Vitamin D intake and 30% of calcium both of which aid in building and maintaining strong healthy bones. Having strong bones is paramount in fighting off the risk of osteoporosis in later life.Calcium is also needed to help regulate blood pressure and is necessary for muscle contraction.
17. Coconut Milk
Coconut Milk are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.
