 |
| Idaho Potatoes Facts |
Throughout are American history, Idaho potatoes are the most popular vegetable, even being ahead of other vegetables such as lettuce,onions and carrots.
You can cook Idaho potatoes in different ways, and they are in most cases included in one out of three meals by almost all Americans. When they are cooked in a healthy way, a Idaho potato can be an excellent source of energy.
Like with oranges, Idaho potatoes are very high in vitamin C. Idaho Potatoes facts are, one medium Idaho potato contains 45% of the vitamin C that your body need for good overall health. Another cool Idaho potatoes facts are also whey are high in fiber and carbohydrates and contain more potassium than a any banana you can eat from the store.
Idaho potatoes facts are that these Idaho potatoes are naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the
Idaho potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.
You can prepare Idaho potatoes by boiling them, steaming them, or even roasting them. If at all possible,
you should avoid putting potatoes in the refrigerator or freezing them, as the cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.
When you store Idaho potatoes, keep them in a cool, dark place. Too much light will cause them to turn green. You can store them in the basement if you have one, as the basement is the best place to keep Idaho potatoes.
From mashed potatoes to baked potatoes, a potato is something we all know and love. They serve
No comments:
Post a Comment