Key Nutrients
1. Fiber
2.Antioxidants
3.Vitamin C
4.Iron
Are You Eating Your Blueberries?
Blueberries have tone of antioxidants. Blueberries have the some many antioxidants
to help your body fight off those nasty cancer cells also blueberries can help with so call
heart disease,eye disease and memory loss. Blueberries out of 40 fruits and veggies tested
ranked in the top three super food for your body. Blueberries may be small in size but they
pack a punch 1/2 cup of blueberries contains 2 grams of fiber equal to 1 slice of
whole wheat bread.
Super Food Healing Power Of Blueberries
Blueberries are great when it comes to fighting heart disease. Like their cranberry cousins,blueberries
are just as good when it comes to stopping urinary tract infections in your body thanks to antioxidants epicatechins that keep bacteria from sticking to the bladder wall in your body. Blueberries are also good for constipation because of fiber content in these amazing little berries
Helpful Tip
cooking blueberries kills all the vitamins like vitamin C and the healing power in these amazing berries. To get the most antioxidant power of your blueberries look for elderberries,black currants, and also chokeberries, all tested higher than blueberries in the level of antioxidant activity.
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